Tuesday, April 19, 2011

Carrot Rice

Preparing lunch and snacks for my daughter is a big challenge for me. She is such a fussy and choosy eater that I have a tough time making her eat something healthy. My daughter’s hot favorites for her snack and lunch box on any day would be Potato chips and Noodles and that too without veggies. (She’s very particular about that). Thankfully, the school she goes to now has a set menu which does not permit noodles. I was so happy when I saw the menu. Everyday there would be a choice of either a rice item or some roti or paratha. So I pack her rice and rotis on alternate days.

In my never ending struggle to feed my daughter something healthy and nutritious, I found this particular recipe in my favorite author Mallika Badrinath’s book. She comes as my savior on most occasions. This is simple and healthy rice and is a quick fix for kids as well as hubby’s lunch box. Most kids like carrots when compared to other vegetables. And all mothers will surely know its health benefits. Carrot rice has become a family favorite now and is there in my daughter’s and H’s box at least once in 10 days.




Ingredients

1. Rice – 1 Cup
2. Carrots – 2 Big
3. Onions – 2 Medium
4. Groundnuts – 2 Tblsps
5. Oil – 2 Tbl sp
6. Salt as required
7. Cinnamon – a small piece
8. Cloves – 2
9. Cardamom – 1 or 2
10. Cashews a few


For the spice powder

1. Coriander Seeds – 2 tsps
2. Cumin Seeds – 1 tsp
3. Red Chillies – 3 to 4
4. Grated Dry Coconut / Khopra – 2 tblsp

Method

Cut onions into small pieces. Peel and grate carrots. Cook rice, allow it to cool and separate grains.
Heat a Kadai with oil, add the cardamom, cinnamon, cloves and cashews. Fry till cashews turn golden. Next add the onions and sauté till onions turn translucent. Next add grated carrots and fry for few minutes. Cover and cook till carrots are slightly soft.
In the meanwhile, fry the items mentioned under For spice powder in a teaspoon of oil and powder it. Also, roast the groundnuts without oil, remove skin and powder it coarsely.
Once the carrots are done, add the cooked rice, spice powder and salt to taste. Mix well for 2 to 3 mins on high heat till the flavors are blended together. Finally add the coarsely ground peanuts. Mix well.

Garnish with coriander leaves. Serve with a simple potato fry or a raita of your choice.




Sending this to CWS- Coriander seeds originally started by Priya, Guest hosted by Aruna
Also sending this to Priya and Aipi's Bookmarked Recipes.

28 comments:

Premalatha Aravindhan said...

Healthy and Delicious rice,luks inviting...

aipi said...

Delicious one pot meal- flavorful n healthy.
Thanks a lot for linking this to bookmark event :)
US Masala

SravsCulinaryConcepts said...

delicious and wonderful rice !!

Rani acharyulu said...

Colorful and healthy rice.Yummy and delicious!!

divya said...

yummy...... luks so delicious.. very tempting clicks!!!

savitha ramesh said...

Sure kids will enjoy this and they will try this.

Suja Sugathan said...

Delicious one pot meal..love this.

Nandini said...

Nice Vit A booster! It looks very healthy!

Kalpana Sareesh said...

very delicious..

AMMU MOHAN said...

health lunch box recipe

Priya said...

Carrot rice are always my fav, simply delicious..

Reshmi Mahesh said...

Delicious healthy rice....

Swathi said...

Carrot rice looks awesome delicious.

Sarah Naveen said...

That looks so yummy!!
happy to see a blog on Palakkad cuisine :)

Vidhya said...

Carrot rice look so inviting.I am sure any kid would love this.

SouthIndianHome said...

Colorful and delicious rice
South Indian Home

Aruna said...

looks healthy and delicious dear....
Thx. a lot for sending this to the event :)

Varunavi said...

Wonderful looking rice...

Padhu said...

Delicious and colorful

Pushpa said...

Healthy and yummy rice.Very inviting and colorful.

Mehjabeen Arif said...

aaha.. one healthy lunch box meal..

new to ur space n happy to follow u for more wonderful creations..
do visit me when u get time ..
http://comeletseat.blogspot.com

Sonia said...

Hi Kaveri, The rice is looking absolutely delightful. Very nicely made and presented.have a great day !

Krithi's Kitchen said...

Perfect recipe. There are few foods which are sure to bring smile to one's face on opening the lunch box... this is one.. :)

http://krithiskitchen.blogspot.com
Breakfast Club - Pancakes

Vandana Rajesh said...

tasty healthy lunch idea...just perfect.

Sharmilee! :) said...

Colorful healthy n tasty rice

Spice Lover said...

Healthy dish. Yup it is really hard to satisfy little ones :) Thanks for stopping by. Do visit often :)

Vardhini
http://vardhiniskitchen.blogspot.com

lgn said...

Tasty, healthy, quick and easy. Came out well...very good recipe.

lgn said...

Tasty, healthy, quick and easy recipe. Came out well. :)

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