Kothavarangai, gawar phalli or cluster beans is a vegetable
which I was introduced to only after my marriage. Till then, though I used to
see them in the markets, I had never tasted it. People visiting Kaashi, for the
first time, to perform the ancestral rites, have to abstain from eating one
leaf, one fruit and one vegetable for the rest of their lives. This is called
as Phalapatra Tyagam. The leaf is common to all, i.e. the banyan leaf. The
fruit has to be something other than the mango, banana and jackfruit and any
vegetable. It happens that both my grandparents and parents, decided to abstain
from cluster beans and hence the vegetable never entered our house. (I’m not
sure which fruit was abandoned) It was
only after my marriage that I had it for the first time and it is my husband’s
favourite. At first I did not quite like its taste as it has a slight
bitterness to it. But when made in this usili form mixed with lentils, it does
taste good.
Paruppu Usili is a dry vegetable and lentil based
preparation, served as an accompaniment to plain rice and Sambar or Rasam. The
vegetables commonly used with the lentils are Beans, Broad Beans, Banana
Blossom, Cabbage and Cluster Beans. There are numerous ways of preparing this
dish. Some people prepare using only tuar dal some with only channa dal. Some
like a mix of both.
Serves - 3 to 4
What you’ll need
- Kothavarangai/Cluster Beans – 200 gms
- Tuar Dal – 2 tbsp
- Channa Dal – 2 tbsp
- Dried Red Chilli – 2 (adjust according to taste)
- Asafoetida – 2 pinches
- Turmeric Powder – ¼ tsp
- Salt to taste
For Tempering
- Oil – 1 tbsp
- Mustard Seeds – 1 tsp
- Urad Dal – 1 tsp
- Curry Leaves – few sprigs
Method
- Wash and soak the dals along with the red chilli, for 20 minutes to half an hour.
- Drain the water completely from the dals and grind coarsely with chilli, asafoetida and salt. Do not add any water while grinding.
- Grease an idli stand, take a little of the ground dal and pat it on one of the idli grooves. Repeat till the ground dal is over.
- Steam this in a cooker for 6 to 7 minutes, or till a knife inserted comes out clean.
- Cool, remove from the mould and pulse in a mixer till the dal resembles a coarse powder.
- Wash the cluster beans, string them and chop finely.
- Pressure cook the chopped beans for 3 whistles. Remove from the cooker after the steam releases.
- Heat a Kadai with oil. Season with mustard seeds, once they start popping add the urad dal. Once the dal turns golden brown, add the cooked beans.
- Add turmeric powder and salt to taste. Stir and fry for 3 to 4 minutes or till all the water is evaporated.
- Now add the steamed powdered dal and mix very well. Fry for 3 to 4 minutes and remove from heat.
Healthy and delicious usili is ready. Serve as an
accompaniment with rice and Sambar or Rasam.
28 comments:
Delicious paruppu usili,my favorite.My mom makes it very often with cluster beans,as I rarely get that veggie,make it with beans...
I guess this beans is amarakka as we call in malayalam and we do use this, but never made this with dal combo...lovely preparation dear :)
Yummy stir fry...I like this beans...
very different combo..
Looks delicious and tempting Kaveri.You know I love usilis and the method..You made it really nice.
I like this as it tastes quite delicious just that labor intensive work
Usili looks healthy and yummy.
Cuisine Delights
My Monthly Event - Spotlight : "Curries/ Gravies"
Lovely presentation. yummy usili
awesome.. .nice presentation !
This is new to me...
Nutritious usili, its been a long i prepared some,give me that bowl feel like having it simply with a bowl of rasam rice.
Interesting read Kaveri.. i used to not like this much cause the ones you get in trivandrum are always 'muttal' (hard) ones... Now I do not mind eating it.. kind of like it.. and paruppusali is my fav way of eating it.
Dal with cluster beans.....very nice combo dear. Looks yummy and delicious.
Simple & healthy!!! Nice presentation :)
Prathima Rao
Prats Corner
Tempting usili,looks so yummy
this is something very new to me , looks delicious !
Aha I am hungry looking at the parupu usili which is my favourite and made off and on.
Usili looks inviting !!
First time here you have a lovely space. Have added your blog to my blog roll so that I can keep up with your updates :)
Totally new dish to me,looks healthy & nutritious..I don't like cluster beans much,but this looks tempting:-)
Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies
usili looks very inviting and love ur clicks :)
Delicious usili dear..
Me too made usili in Vazhapoo only recently.Nice idea of powdering the cooked dhal which gives a nice texture. I dont know why I have never done that though my MIL gave that idea once.
Looks delicious, cluster beans is one of my avial ingredient and sometimes i prepare cluster beans stirfry. this is new for me and will try.
mystylerecipes
looking very yummy
Intersting story behind thid one, thank you ;)
Kothavrangai usili looks delicious Kaveri. I make throan with them. We love it.
I love kothavarai, but hadn't made this in long time.Wish I could eat this off my computer screen.
It's interesting fact about giving up one leaf, one fruit and one vegetable after going to Kashi. I too never like them if they are cooked just by themselves but I love it's thoran with grated coconut. This one with lentils is also grate to mask that slight bitter flavour.
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