Sunday, October 7, 2012

Roundup - Show Me Your HITS - Greens



Hello Friends,

Here I am with the roundup of the Show me your HITS event. The theme for the event was Greens. I thank Sangee for giving me this wonderful opportunity to host this beautiful event. I would also like to thank all my friends who sent in their entries and supported the event. I would like to especially thank Raji a non blogger who has sent in 12 entries.

The first entry is from Farah of My Cookbook. She has sent in a healthy Broccoli Soup.



Bhavya of Bhavya’s Cuisine has sent in 2 entries Palak Roti






Shabna of Shabbu’s Kitchen has sent in Spinach Pulao









There are two entries from the blog Blog ExploreMethiMoong Dal



And



Roshni of Roshni’s Kitchen has sent in 3 entries









Sangeetha of Spicy Treats has also sent in 3 entries









Here are 12, very innovative, interesting and healthy entries from a Non Blogger Friend Raji, who has taken efforts to prepare these dishes, photograph then and send it to me with its health benefits.

GREEN WONDER

All ingredients with medicinal value keeps the cold and cough away from you.

Preparation time: 10 minutes
Cooking time:  15 minutes
Serves: 4

Ingredients:

5-6 basil leaves
5-6 tulsi leaves
2-3 bettle leaves
2-3 leaves of ajwain
1 pc of ginger
1 tsp cumin seeds
1 tsp ajwain
2-3 pods of garlic
5-6 black pepper
1-2 cloves
400 ml water

Method:

Slightly dry roast the cumin seed and ajwain and add the water. Add all other ingredients and boil for 10-15 minutes. Reduce to half, strain and serve hot. This green wonder taken 2-3 times a day  reduce the cold and cough.

Children can have it with  little honey.

CORIANDER JUICE

A good remedy for those who are suffering from diabetic.  ¼ glass juice consumed everyday over a period of time helps in controlling the diabetic.



Preparation time:  5 minutes
Serves: 1

Ingredient and method:

Take a handful of coriander leaves, wash.  Put it in mixer along with ¼ cup water and grind, strain and serve immediately. A natural remedy to control the diabetes.


 DILL DOSA



Prepartion time : 10 minutes
Cooking time:  20 - 30 minutes
Serves : 1

Ingredients:

½ cup dill leaves
¼ cup raw rice
¼ cup tur dal
2 tbsp grated coconut
1-2 green chilli
A small piece of ginger
2 garlic pods
¼ tsp cumin seeds
5-6 black  pepper corns
A pinch of asafetida
1 small piece of jaggery
Salt
oil

Method:

Wash and soak the rice and tur dal for 2 hrs.  In a mixer, add all the ingredients and grind to a smooth batter like you grind for dosa.

Heat a non stick tava and smear with little oil. When it becomes hot, pour one ladle of batter on it and prepare the dosa the way you prepare the normal dosas.  Serve hot with jaggery, chutney, molagai podi, pickle  and Chunda, muramba etc.  for kids, you can make small dosas on the tava like the one shown in the picture and top it with Jam, Honey, muramba, chunda, cheese, coconut and sugar, jaggery, sauce etc. and serve as green canapés.


MURUNGA ELAI ADAI (DRUMSTICK LEAF ADAI)



Preparation time:  15-20 minutes
Cooking time:  20-25 minutes
Serves: 1

Ingredients:

¼ cup raw rice
¼ cup red boiled rice
½ cup murunga elai
salt
Gingelly oil

Method:

Wash and soak the rice for 5-6 hours.  Grind smoothly like dosa batter. Add salt and keep it for 5-6 hours.  Then add murunga elai mix well.  Heat a non stick tava and pour a ladle of batter on the tava, sprinkle one to two teaspoon oil when it is done on one side, flip it to cook the other side till you get a crispy adai.  Cook the same on slow flame.   Serve with chutney/molagai podi/curd/pickle/sambar of your choice.


DILL SUBZI



Dill leaves helps in reducing gas and acidity.

Preparation time: 10-15 minutes
Cooking time: less than 10 minutes
Serves: 1-2

Ingredients:

Dill leaves chopped finely ½ cup
1 small onion finely chopped
2-3 garlic pods finely chopped
2 tbsp moong dal soaked
1 tbsp roasted peanut crushed
1 tbsp grated coconut
1 tsp ginger chopped
¼ tsp turmeric powder
A pinch of  asafoetida
2-3 green chilly chopped
½ tsp cumin seed
¼ tsp sugar or sugarite
2 tbsp oil
Salt


Method:

Heat oil in a kadai, add cumin seeds when it splutters, add the onion, garlic pods, ginger, green chilli.  Sauté for a minute, add the moong dal and sauté for another two minutes, add the dill leaves, salt, asafetida, sugar and keep on stirring till it is cooked.
Add the peanut powder mix well and serve hot with chapatti or dal rice.

  
IVY GOURD LEAF SUBZI

These leaves are good for stomach to reduce the acidity as was told by one of my friend.  I had it for a period of one month and 50% of my problem was sloved.

Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 1

Ingredients:

½ cup ivy gourd leaves  chopped
½ onion finely chopped
¼ tsp cumin seeds
1-2 garlic pods chopped
2 tsp moong dal soaked
A pinch of turmeric powder
A pinch of asafetida
2 green chilly finely chopped
Salt
2 tsp oil

Method:

Heat oil in a kadai, add the cumin seeds, when it splutters, add the chopped green chillies, onion, garlic pods and sauté for a minute. Add the moongdal and sauté for another two minutes, add the chopped leaves, salt, turmeric powder and sauté till it is cooked.  Serve hot with dal rice, sambar rice, and chapatti.


SPINACH CURD CURRY

Preparation time: 10-15 minutes
Cookingtime: 25-30  minutes
Serves: 3-4

Ingredients:

1 bunch of spinach
1 handful of peanuts soaked in water
Turmeric powder
1 small piece of ginger
2-3 garlic pods
½ cup coconut
¼ tsp cumin seeds
1 cup curd
1tsp rice powder
1 tsp gram flour
½ tsp sugar or sugarite’
Salt

Tempering:

1 tsp mustard seeds
¼ tsp fenugreek seeds
1 red chilli
1 tbsp oil

Method:

In a kadai,cook the peanuts till soft. In the meantime, blanch the spinach, run through cold water. Grind in the mixer coarsely. Add to the peanuts.  Grind coconut, ginger, garlic, cumin seeds,  and mix it with the spinach. Mix the gram flour and rice flour in little water and add to the mix. Add salt, turmeric powder and boil.  Once it is cooked, add the beaten curd and allow to simmer for a minute. After adding the curd, do not boil.  Finally temper with the ingredients mentioned  and serve hot with rice, chapatti.

FOUR C HEALTHY SOUP

This soup is different from the normal soup.  when it is hot, we feel like having something cold. This soup is not only healthy but also enough to cool your stomach.
It is named FOUR C because it is made out of Cabbage, the greens,  corn, capsicum, cabbage and coconut.
Cabbage is abundant of Vitamin C Cabbage is abundant of Vitamin C
Corn is a surprising source of several vitamins, including folic acid, niacin, and vitamin C
Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases.
 Coconut is to stabilize blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.



Preparation time: 15-20 minutes
Cooking time:  less than 15 minutes
Serves: 1


Ingredients:
 1/2 cup chopped cabbage
1 capsicum medium size
1/2 cup crushed sweet corn
3 tbsp butter (Nutralite)
2 cups tender coconut water 
salt
black pepper powder 
garnishing:
 1 tsp sautéed cabbage
1 tsp sautéed corn
1 tsp sautéed capsicum
2 tbsp chopped tender coconut malai 
Method:
 In a kadai add 1 tbsp butter, add sweet corn, add little salt and saute for 2-3 minutes, keep aside
similarly saute the cabbage and capsicum  by adding little salt  separately and keep aside.
allow to cool.  grind  all the sauted vegetables  in mixer adding 1 cup of tender coconut water.
transfer the puree into a mixing bowl and add the remaining 1 cup coconut water
add black pepper powder, salt as per taste.serve chilled.
Here are the pictures of the Navadhanya Plant she has grown and also prepared a healthy dish with it

NAVDANYA PLANTS DAL

Greens are always good for health.  what about navadanya greens?  PREPARE and enjoy

The greens are grown in my balcony.  Navdanyam, garlic, colacasia etc.

Prepration time; 10 minutes
cooking time: 45 minutes.
servdes : one

Ingredients:

I cup navdanya plants chopped finely
1 onion finely chopped
2-3 garlic with greens (fresh)
a pinch of turmeric powder
salt as per taste
masalas as per your requirement
(i used only sambar powder and little ghoda masala)
2-3 tbsp tur dal boiled and mashed.

tempering:

1 tsp mustard seeds
1 tsp cumin seeds
a pinch of asafoetida
few curry leaves
oil or ghee 1 - 2 tsp


Method:

Heat oil/ghee in kadai.  add the mustard seeds, cumin seeds, asafoetida,when it splutters, add the curry leaves, chopped onion and saute for 2 minutes.  add the chopped greens, salt, turmeric powder and saute for 5 minutes.  add the masalas,  of your choice and saute for another two minutes. add the mashed dal and boil.  remvove from gas and serve hot with rice, chappati.

Pumpkins are loaded with the antioxidant beta-carotene. This can reduce the risk of some cancers and protect against heart disease. They're also high in fiber, potassium, and magnesium to help keep your body running in tip-top shape.
Vitamin A
Pumpkin flowers are a source of vitamin A. This nutrient is important for immunity because it makes white blood cells, which fight off infections, bacteria and viruses that cause many types of illnesses. It also keeps your mucous linings healthy, another way your body prevents bacteria and viruses from entering your body and making you sick. Vitamin A also protects your bones, vision and reproduction.
Vitamin C
Vitamin C is a nutrient that is necessary for wound healing because it forms collagen in your skin. It also allows your body to more efficiently absorb iron from the foods that you eat. Vitamin C is considered an antioxidant and protects your body from the free-radical damage that occurs due to exposure to environmental toxins, helping prevent the development of cancer. 
Potassium
 Potassium regulates your blood pressure, important for protecting you from heart disease. It also plays a role in muscle and bone contraction and healthy digestion. A potassium deficiency could result in weakness, lack of energy, muscle cramps, stomach upset and an irregular heartbeat.

Pumpkin Flowers Subzi



Preparation time: 15 minutes
Cooking time:15-20 minutes
Serves: 2

Ingredients:

3 bunch of pumpkin flowers (around 5-6 in a bunch) chopped
1 green chilli
2 garlic cloves
1 small piece ginger (julienne the same)
A pinch of turmeric powder
1 tsp tuvar dal  or moong dal
1medium sized onion chopped
2 tsp oil
1 dry red chilli  broken into 2-3 pcs.
½ tsp mustard seeds
½ tsp cumin seeds
A pinch of asafetida
2-3 tbsp grated coconut.
Few curry leaves.
Salt as per taste

Method:

Wash the flowers and pat dry
Soak the tuvar dal/ moong dal  for half an hour. Coarsely grind the same with green chilli, ginger and garlic cloves and keep aside.
 Chop the flowers and keep aside.
Heat oil in  a kadai, add the mustard seeds, cumin seeds, asafetida, broken red chilly, curry leaves, then add the chopped onions, sauté till it is soft.
Add  tuvardal mix and sauté for few minutes.
Add the turmeric powder, pumpkin flowers, salt and sauté the same till the flowers are cooked.
GARNISH WITH FRESH GRATED COCONUT.

Lapsi Upma with Pumpkin Flower



Ingredients:

Preparation time: 15 minutes
cooking time: 30-45 minutes
serves: 2


1/2 cup lapsi (broken wheat/Dalia)
refer pumpkin flower subzi
1 tsp sambar powder
ghee 2-3 tbsp

Method:

Cook the dalia separately in cooker with 1 cup water.
the same should not be mushy
keep the pumpkin flower subzi ready.

Heat  ghee in a kadai.
add the pumpkin flower subzi and sambar powder
saute the same for few minutes till the sambar powder gets mixed with the subzi
add the cooked dalia in it and mix well.
garnish with coriander leaves, fresh grated coconut.
serve hot with manga inchi chutney salad papad etc.


MANGA INCHI CHUTNEY



1 big piece of manga inchi
1 green chilli
2-3 tbsp grated coconut
3-4 tbsp curd
salt

tempering

1 tsp oil
1 tsp mustard seeds
1/2 dry red chilli
curry leaves
a pinch of asafoetida

Method:

wash and scrape the manga inchi to remove the skin
chop them finely. add all the ingredients and grind to a smooth paste.
if need be add little water.
temper with the ingrendients mentioned above.


CURRY LEAVES KUZHAMBU



Curry leaf is a good source of vitamin A, calcium and folic acid. Its richness in vitamin A and antioxidants may help explain its use in preventing early development of cataract. Being a fairly good source of folic acid, the leaves can also help in absorption of iron. Other proposed benefits include boost in circulation and anti-inflammation. It is also anti-diabetic, antioxidant, anti-microbial, hepatoprotective, hypo-cholestrolemic, and delays premature graying. With its anti-inflammatory benefits, it is used in treating bruises and skin eruptions. It can also be used as a sedative and a hair tonic. Its mildly laxative properties aid digestion too. While some of these benefits have been documented in preliminary scientific trials, more studies are required to establish them in human trials.

Ingredients:

Curry Leaves—  1Cup
Daniya            _ 2Table Spoon
Tuvar Dal        _ 2Table Spoon
Urad dal         _ 2Table Spoon
Rice                 _ 2 table Spoon
RedChilli         _5 or 7 nos
Pepper            _1Table Spoon
Jeera                _ 1Table Spoon
Tamarind   Pulp - 1 cup (lemon sized ball you take)
Salt as required
Til oil (seasme oil) 1 cup (you can use normal oil if you do not like til oil)
Mustard seeds  1 tsp

Initial Preparation:

Wash the curry leaves and put in on a cloth for drying or pat dry.    dry roast  all the Ingredients  except mustard seed  till they turn brown and keep aside to cool.  when it is cooled down, make powder of it.  grind the curry leaves by adding little water to a paste.  

Method:

Heat oil in a kadai and add the mustard seeds. when it splutters, add the tamarind pulp.  allow to boil.  add the curry leaves paste, the powdered masala, salt and cook the same till it thickens at the same time should be little watery like kuzhambu.   Serve with hot rice, ghee. or curd rice, chappati.

RADISH SUBZI WITH GREENS:


Ingredients:

tender radish with greens                 one bunch 
green chilli                                      one
grated coconut                                2 tsp
ginger                                             a small piece
turmeric powder                               a pinch
salt
cumin seeds                                   1/4 tsp
mustard seeds                                 1/2 tsp
oil                                                   2 tsp


Method:

wash and chop the radish with greens in a chopper (food processor) finely. 
take a kadai,heat it, pour oil, when it becomes hot, add mustard seeds, cumin seeds
after it splutters, add the chopped vegetables in it.  add turmeric powder, salt as per taste. mix, cover and allow to cook for 5 minutes.
In a mixer, coarsely grind the chilli, grated coconut and ginger. 
after the veg is cooked, add the grinded coconut mixer in it, mix and serve hot.

 RAITA

Variation:  when it becomes cool, add beaten curd in it.  Becomes a lovely raita.  Can add little bit, chat masala, black salt, pepper powder etc. as per your choice.

Coriander Leaves Health Benefits:
Coriander leaves and coriander seeds provide many importanthealth benefits. These are:
1. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).
2. A very good food for digestive system. Promotes liver functions and bowel movements.
3. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower theblood sugar levels.  Quarter cup of coriander juice in the morning in empty stomach taken controls the diabetic very effectively.
4. Phytonutrients in coriander such as elemol, camphor, borneol, carvone, quercetin, keampferol and epigenin, give protection from free radical damage.
5. Vitamin K in it is good for the treatment of Alzheimer's disease.

GREEN KOTHMIR WADI (GREEN CORIANDER WADI)



Ingredients
Besan (Gram Flour) - 1 cup
Corriander Leaves (chopped) - 2 cups 
Chilli Powder - 1 tsp
White Sesame Seeds (roasted) - 1 tsp
Asafoetida - a pinch
Turmeric Powder - a pinch
Salt - to taste
Baking Soda - 1/4 tsp
Oil - 2 tsp
Water - 
Oil - for frying


Method
1. Take a bowl and mix in the besan, coriander leaves, salt, baking soda, turmeric powder, hing (asafoetida) powder.
2. Add water and mix the ingredients into a pouring consistency.
3. Heat a kadai, heat 2 tsp oil and pour in the mixture and mix again.
4. Take a plate, grease the same and pour the mixture in it. Steam the same for 15 minutes on high flame. check whether it is cooked properly with a skewer.
5. Cool it, cut it and deep fry. serve hot with chutney. I like it with mint chutney.


NOTE: IF YOU DO NOT WANT FRIED ITEM, YOU CAN CUT THE SAME AND SERVE WITH HOT GARNISHED WITH GRATED COCONUT AND GREEN CHUTNEY OR ANY OTHER CHUTNEY OF YOUR CHOICE.

1 comment:

Kitchen Queen said...

Lovely recipes. first timer. do visit my blog too.
http://realhomecookedfood.blogspot.com

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