Here's what I made for naivedyam today. The spice powder gives a lovely flavor and aroma to the sundal. So if you are bored of your regular coconut green chilly tempering. Try this masala sundal.
What you'll need
- Brown Channa – ½ cup
- Scraped Fresh Coconut – 1 tbsp (optional)
- Salt to taste
For the masala
- Channa Dal – 1 tbsp
- Coriander Seeds/Dhaniya – 1 tbsp
- Dried Red Chilly – 1 or 2
For tempering
- Oil – 2 tsp
- Mustard Seeds – ½ tsp
- Asafoetida – a pinch
- Curry Leaves - few
Method
- Soak the channa overnight or for 6 to 8 hours.
- Discard the water in which the channa is soaked, rinse well add water and pressure cook the channa with required salt for 3 to 4 whistles or until channa is cooked well.
- Remove from cooker once cooled and strain.
- To make the spice powder, dry roast, channa dal, coriander seeds and red chilly until the dal changes color.
- Powder and keep aside.
- Heat a kadai with oil, temper with mustard seeds. Once the seeds crackle, add asafoetida and curry leaves.
- Add the cooked channa and sauté for couple of minutes.
- Next add the spice powder and mix well. Also add the grated coconut if using and mix well.
- Sauté for a minute and remove from heat.
- Sundal is ready.
healthy sundal.. easy to make the meal healthy
ReplyDeleteVery healthy sundal.. looks perfect!!
ReplyDeleteFlavorful sundal nice
ReplyDeletex❤x❤
http://indianveggiesbhojan.blogspot.in/
looks good..healthy sundal
ReplyDeleteVery delicious, your clicks make it more tempting..
ReplyDeletelooks so delicious!
ReplyDeletei really feel like grabbing that bowl... looks so yum... i'm a big fan of black chana dal and this looks too good...
ReplyDeleteHealthy one, that masala powder makes it even more yumm..
ReplyDeleteHello Kaveri,
ReplyDeleteI represent Hudson Canola oil, a brand recently launched in India and specifically suited to both Indian cooking and health. Since you actively cook and blog, especially about Indian food, I would love to send you a free 1 litre sample pack.
Please fill this form ( http://dilkidukaan.com/contact2.html) to receive your sample.
This is an "invitation only" sampling program carefully crafted to reach out to avid home cooks such as you who spend hours cooking, mastering techniques and publishing their content online. Keeping this in mind, we request you to refrain from sharing the form link with family or friends or on any public forum.
Looking forward to a hearty and healthy association.
Cheers,
Sonam
Disclaimer: This sampling program is only valid for participants based in India
Very nice and yummy sundal, we too make this with these spices
ReplyDeleteLovely sundal,we generally make it os (th day of navrathri (Saraswathi poojai)
ReplyDeleteLovely sundal. Recently I posted it in my blog. Tasts yumm with masala rt?
ReplyDelete