In my earlier posts I have mentioned quite a few times, that
our family is not the kind that sits down for a formal breakfast of idly and
dosa everyday. Our breakfast is oats porridge on most of the days. It is on
days when I feel that the lunch may get delayed that I prepare a proper
breakfast and that happens very rarely. But that doesn’t mean that we don’t
have any of the breakfast items. It’s just that we don’t have it at breakfast
time rather at dinner time. Now that makes it really difficult for me to click
pictures of all these dosa and upma recipes which I prepare for dinner. So
there are many recipes which I prepare on a day to day basis and these have not
appeared on my blog yet.
The other day, when I decided to prepare these Oats Dosas, I
prepared the batter in the afternoon itself and made dosas for my daughter, so
that she could have them when she came back from school and I would get a
chance to click pictures as well. The batter stays fresh for about 2 to 3 days
when refrigerated.
So here is the recipe for a healthy dosa with the goodness
of oats.
Makes – approx 16 dosas
What you’ll need
- Oats – 1 cup
- Rice Flour – 3 cups
- Curd (slightly sour) – about 1 cup
- Salt to taste
- Cumin seeds – 1 tsp
- Green chillies – 1, finely chopped
- Ginger – a small piece, grated
- Coriander Leaves – 1 tbsp, finely chopped
For tempering
- Oil – 1 tsp
- Mustard seeds – ½ tsp
- Asafoetida – 1 pinch
Method
- Beat the curds well and soak the oats in it for about 30 minutes.
- Grind this into a paste.
- Transfer into a bowl, add the rice flour and mix well.
- Now add enough water and whisk well without forming lumps to a watery batter. (Just like you do for Rava Dosa)
- Add green chillies, grated ginger, chopped coriander and salt to taste.
- Rub the cumin seeds between your palms a few times and add that also.
- Now heat a small frying pan with oil, temper with mustard seeds and asafetida. Mix well.
- Heat a tawa well, reduce the flame, take a ladle full of batter and pour the batter in a circular motion from the outer to the inner of the tawa. Just like you do for raw dosa.
- Drizzle a little oil. Cook on medium flame till the edges start browning. Flip over and cook for another 2 minutes.
- Remove from tawa. Repeat with remaining batter.
Serve hot with a chutney of your choice. Tastes good with
onion chutney.
Note:
- Use good quality rice flour else you may not get crisp dosas. If you don’t have rice flour, you can soak rice for about 2 to 3 hours and grind to a smooth paste and use it instead of rice flour.
- Make sure the batter is watery else you may not get thin dosas.
- Also make sure that the tava is really hot while pouring the batter, reduce flame while pouring and then cook on medium flame.
Very tempting and healthy breakfast to start the day.
ReplyDeleteLove this healthy breakfast,yummy:)
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looks tempting,healthy breakfast...your version sounds inviting..
ReplyDeletelove this dosa..infact it is my breakfast today
ReplyDeleteHealthy dosai!! Looks crispy and tempting.
ReplyDeleteOats dosa looks perfect and delicious Kaveri.
ReplyDeleteIndeed healthy and energy boosting breakfast...
ReplyDeletehealthy dosa akka... looks so crispy n tempting...
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VIRUNTHU UNNA VAANGA
Healthy breakfast dosa dear...
ReplyDeleteDefinitely this dosa will satisfy our tastebuds also a wonderful way to add oats in our breakfast, beautiful platter.
ReplyDeletehave made idlis and adai with oats. this is next one in my list
ReplyDeleteThat was really delicious n healthy dosa....n moreover i lov instant version of dosa a lot...
ReplyDeletenice and healthy....
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South Indian Cooking - July 15th to Sep 15th
pictures are very beautiful.n dish looks simply superb...I know this tastes awesum...
ReplyDeleteMaha
yummy n healthy..
ReplyDeleteVery inviting platter, looks very delicious...
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Crispy dosa
ReplyDeleteHealthy dosa Kaveri.. and also an instant one...
ReplyDeleteDosa looks superb, those little holes show that it has come out well..
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ReplyDeleteYummy & healthy, I make oats dosa a little differently, your version sounds good too. I am with you on the breakfast items made for dinner, we do the same as everyone is in a hurry in the morning and it is mostly grab & go :-(
ReplyDeleteDosa looks crispy and sounds yummy I am planning to try this soon.
ReplyDeleteLovely clicks Kaveri! Thanks for sharing your version. oats dosa looks perfect
ReplyDeleteHi! Your blog is my go to place for any Palakkad food for the past few years. Thanks for getting me back to Palakkad food.
ReplyDeleteOne thing I saw when I was looking at the oats dosai recipe is that there seems to be a bowl of ulli chammandi next to the molagapodi. Would you have a recipe for that too? During my vacations at Palakkad, kochammai, who used to help in cooking at our house used to roast the vatta molagai on a low flame is all I can recall about making it. Thanks!!