I finally here with the round up of the EP Series - Fenugreek and Green chillies. I thank Julie for giving me this wonderful opportunity to host this event, through which I got to know of many healthy and flavorful recipes using my favorite herb fenugreek. Here comes the roundup
The very first entry I recieved was from Sanika. She sent these delicious
Methi Dal
Vani has sent this flavorful
Methi Rice
Anshu has sent these mouthwatering
Rajasthani Mirch Vadas
Priya Satheesh has sent these interesting recipes
Wheat Rava Kanji using Fenugreek Leaves
Methi Vada Curry
Shwetha has sent my all time favorite
Methi Mutter Malai
Shobha has this yummy variation
Methi Mutter Paneer Bhurji
Methi Palak with Chettinad Masala
Kasoori Methi Parathas
Sharanya has sent this toungue tickling chutney
Milagai Chutney
Meghna has sent this delicious curry
Methi Malai Paneer
Shwetha Agarwal has sent 2 yummy entries
Methi Mutter Pulav and
Gajar Mutter Methi
Jeya has sent in some yummy recipes
Methi Dal ,
Methi Leaves Kurma Curry and
Cabbage Poriyal
Lekshmi has sent this spicy and tasty
Mulagu Chammanthi
Kusum has sent this flavorful
Methi Channa Masala
Roshni has sent these yummy entries
Methi Mutter Butter Masala and
Mirch ka Salan
Kavitha has sent this very innovative recipe
Chilli Capsicum Pickle
Swathi has sent another of my favorites
Kadai Paneer
Archana has sent this yummy
Methi Muthias
Anjana has these delicious entries
Green Chilli Pickle and
Methi Matar Malai
Santhoshji has sent these yummy recipes
Methi Moong Dal Fritters and
Green Chilli Achar
Priya has sent some innovative recipes
Rajma Coconut stirfry and
Cornmeal Kichdi
Ishitha, Gayathri and Subhashini have sent
Methi Besan
Sri Nandini has sent in some yummy entries
Methi Parotta,
Methi Pualo and
Methi Bhaji
Swasthi has this flavorful
Methi Chutney,
Methi Biriyani and
Easy Aloo Methi Paratha
Pallavi has sent this very flavorful
Desi Style Thin Crust Pizza
Nivedita has sent these delicious entries
Fresh Green Chutney and
Green Chilli Fries
Sanoli has sent these yummy combo curry
Leafy Aloo and
Methi Gobi Aloo Hodge Podge
Beena has sent this flavorful
Methi Chole
Prathibha has sent these healthy and innovative recipes
Broccoli Thoran,
Broccoli Kuzhi
Paniyaaram and
Lauki Dal Curry
I also received 2 entries from Non Blogger friends. Here they are
CHILLI VEG PAKODA
INGREDIENTSFOR FILLING1. CARROT 1 NO.2. ONION 1 NO.3. ROUND CHILLI 5 NOS.4. GINGER A SMALL PIECE5. GARLIC I 6.SALT 1 TSP7. CURRY LEAVES 5 LEAVES8. MALLI LEAVES 2 LEAVES9. TAMARIND 2 PIECECUT CARROT, CHILLI AND ONION INTO VERY SMALL PIECES. PUT INGREDIENT NO.3 TO 8 IN A MIXIE AND MAKE A COURSE PASTE. MIX THE CUT VEGETABLES ALONG WITH THIS PASTE AND KEEP IT ASIDE MAKING SMALL BALLS.FOR OUTER COVERING:-1.RICE POWDER 1/4 OF A SMALL CUP2. KADALA MAVU 1 SMALL CUP3. SALT 1 TSP4.ASAFOETIDA 1/2 TSP5. JEERA 1/2 TSP6. CHILLY POWDER 1/2 TSPMIX ALL OF THE ABOVE WITH REQUIRED WATER WELL.IN A TAWA HEAT OIL, AND WHEN IT BOILS WELL, IN THE SECOND MIXTURE MIX THE FIRST MADE VEGETABLE BALLS AND DEEP FRY IT GOLDEN BROWN. SUPERB PAKODA IS READY FOR SERVE.
VEGETABLE CHILLY SPECIAL PAKODA
INGREDIENTS
1. BAJJI CHILLI (LONG MOLAGA) - 5
2. CARROT - 2
3. ONION - 2
4. GINGER - 1 SMALL PIECE
5. GARLIC - 2 FLAKES
6. SALT - TO TASTE
7. CURRY LEAVES - 10 LEAVES
8. MALLI LEAVES - 3 LEAF
9. RICE POWDER - 1/4 GLASS
10. KADALAMAVU - 1 GLASS
11. JEERA - 1 TSP
12. TAMARIND - 3 PIECES
13. ASAFOETIDA - 1 TSP
CUT CARROT, ONION, CURRYLEAVES AND MALLI LEAVES VERY SMALL. MAKE GINGER, GARLIC, TAMARIND PASTE AND MIX IT TO THE CUT VEGETABLES AND ADD SALT AND KEEP IT ASIDE. CUT THE CHILLIES CAREFULLY (CUT IT LONG IN THE CENTRE BUT NOT FULLY) AND PUT THE MIXTURE IN CUT PORTION.
TAKE RICE POWDER AND MIX IT WITH KADALAMAVU, JEERA, SALT, ASAFOETIDA AND MIX WELL ADDING REQUIRED WATER. TAKE THE FILLED CHILLI AND DIP IT IN THE MIXTURE SLOWLY. THE CHILLI SHOULD BE FULLY DIPPED. POUR OIL IN A TAWA AND HEAT IT. WHEN THE OIL IS HOT, SLOWLY PUT THE FILLED CHILLY DIPPED IN MIXTURE AND FRY IT TILL GOLDEN BROWN.
TIP : GINGER PIECE CAN BE SMALL IF WE HAVE SMALL CHILDREN. IF THERE ARE NO SMALL CHILDREN, WE CAN MAKE IT BIG PIECE
HOT MOUTHWATERING PAKODA IS READY
Here are two entries from Raji Ramakrishnan.
METHI SPROUTS SOUP
Preparation time: 15-20 minutes
Cooking time: 5-10 minutes
Serves: 2
Shelf life: hot and fresh
Health benefits of fenugreek seeds
Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. It is good for digestion and help relieve constipation ailments.
It is also rich in many vital vitamins including thiamin, pyridoxine (vit.B-6), folic acid, riboflavin, niacin, vitamin-A and vitamin-C that are essential nutrients for optimum health.
Medicinal uses of fenugreek seed
Its seeds have been used in many traditional medicines as laxative, digestive, and as a remedy for cough and bronchitis.
If used regularly, fenugreeks may help control cholesterol, triglyceride as well as high blood sugar (glycemic) levels in diabetics.
Fenugreek seeds added to cereals and wheat flour (bread) or made in gruel, given to the nursing mothers to increase milk synthesis.
Ingredients:
1 handful of methi sprouts
1 fully ripe red tomato
Salt
Black salt, black pepper powder, roasted cumin powder, lime juice as per your taste
Butter (optional)
Sugar (optional)
Garnishing:
Little pudina/coriander leaves
Little methi sprouts.
Fried Bread cubes
Method:
In a sauce pan add half up water and add the methi sprouts, cook for 5 minutes.
In another sauce pan boil water, drop the tomato, cover and keep for 5 minutes.
After 5 minutes, take out the tomato and run through cold water. Remove the skin and chop them and blend to a smooth puree. Also Puree the boiled sprouts.
Mix the tomato/sprouts puree and boil it for 5 minutes.
Add the seasoning except lime juice and boil for one minute.
Add lime juice and stir.
Transfer to a soup bowl, garnish with pudina/coriander/sprouts and fried bread cubes.
Serve hot
Non diabetics can use butter/sugar.
METHI SPROUTS SUBZI
Preparation time: 15-20 minutes
Cooking time: 15 minutes
Serves: 2
Shelf life: hot and fresh
Health benefits of fenugreek seeds
Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. It is good for digestion and help relieve constipation ailments.
It is also rich in many vital vitamins including thiamin, pyridoxine (vit.B-6), folic acid, riboflavin, niacin, vitamin-A and vitamin-C that are essential nutrients for optimum health.
Medicinal uses of fenugreek seed
Its seeds have been used in many traditional medicines as laxative, digestive, and as a remedy for cough and bronchitis.
If used regularly, fenugreeks may help control cholesterol, triglyceride as well as high blood sugar (glycemic) levels in diabetics.
Fenugreek seeds added to cereals and wheat flour (bread) or made in gruel, given to the nursing mothers to increase milk synthesis.
What you need:
1 cup methi sprouts
1 cup finely chopped onion
1 cup finely chopped tomato
1 tsp chilli powder
1 tsp dhania powder
1 tsp ghoda masala
1 tsp ginger garlic paste
1/4 tsp turmeric powder
3 tbsp oil
1/2 tsp sugar (optional)
salt
Seasonsing:
1 tsp mustard seeds
1/2 tsp cumin seeds
few curry leaves.
Garnishing:
chopped coriander leaves.
How to make it:
In a pan, add the oil, when it becomes hot, add the seasoning when the seeds splutters, add the curry leaves,.
add the onion, ginger garlic paste and saute well.
Add the tomatoes and saute till it becomes soft.
Add the sprouts, saute the same for 5-7 minutes.
Add the masalas, turmeric powder, again saute for two minutes
Add 1 cup water, salt, sugar and boil the same till it is cooked well and dry.
garnish with chopped coriander leaves.
If you want to make it in a gravy form, add more water.
Now coming to the awards
Best Presentation Award goes to Swathi for her Kadai Paneer
Hope you all enjoyed this virtual treat.